Francis Lam健身教練團隊

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【健身教學】如何練出完美腹肌｜私人健身教練 Francis Lam

夏日迎新優惠☀️?只須【HK$100】就可參加首次體驗班(原價$280)? 如體驗當日參加正式課程, 更可獲退回體驗費用($100)? ?【1對1私人健身訓練課】? 優惠詳情請瀏覽:➡️ h...

2020-06-13 16:47:30 有 2,420 人看過有 60 人說讚

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【健身問題】健身飲哪種奶粉最好？私人健身教練Francis Lam

2020-06-11 18:45:50 有 1,173 人看過有 31 人說讚

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肱二頭肌訓練（啞鈴）健身教學｜私人健身教練Franics Lam

今晚練乜？?今集教大家用啞鈴訓練肱二頭肌?? 只要有一對啞鈴?️‍♂️屋企/健身室都練到㊙️淨系練二頭肌都可以好複雜，今日學住3個動作先?加油 —————————————- 夏日迎新優惠☀️?只須...

2020-06-07 19:11:34 有 1,894 人看過有 57 人說讚

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【在家健身教學】腹肌訓練｜無須器材｜私人健身教練 Francis Lam

—————————————- 夏日迎新優惠☀️?只須【HK$100】就可參加首次體驗班(原價$280)? 如體驗當日參加正式課程, 更可獲退回體驗費用($100)? ?【1對1私人健身訓練...

2020-06-04 20:06:42 有 1,984 人看過有 81 人說讚

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【健身問題】減磅消脂最佳運動？「負重」還是「有氧」運動好？私人健身教練 Francis Lam

2020-06-01 21:27:44 有 880 人看過有 23 人說讚

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【在家健身】用啞鈴4招練全身｜健身教學｜私人健身教練 Francis Lam

【在家健身】Home Workout 用4個啞鈴動作訓練全身肌肉?️‍♂️同時有消脂功效?? 動作: 1. 平臥推舉 2. 俯身划船 3. 肩上推舉 4. 啞鈴深蹲每動作20次，4個動作為一組，...

2020-06-01 11:56:06 有 1,984 人看過有 59 人說讚

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【增肌失敗的6大原因】綜合大多纖瘦體質人士問題｜健身教學｜私人健身教練 Francis Lam

2020-05-28 00:17:54 有 1,592 人看過有 43 人說讚

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【在家腿部訓練 Leg Workout】深蹲3部曲｜消脂及強化肌肉｜健身教學

「分享在家健身」腿部訓練 Leg Workout⚠️?? 今次有3個動作，每個動作20次，連續做3個動作為1個循環，進行3-4次循環?可以有效提升大腿肌肉及消脂效果?️‍♂️內有教授一些常犯錯誤，要...

2020-05-24 21:50:15 有 924 人看過有 39 人說讚

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【健身教學】推薦5大肩膀訓練動作 | 三角肌 | 私人健身教練 Francis Lam

【三角肌訓練教學】㊙️ 三角肌是比較難刺激的肌肉，只用「死力」是難以有效果，若果弄傷更適得其反? 本公司全部學員均有?Inbody科學測量進度?全部真實個案?貼身設計個人化訓練?縮短達標時間 ...

2019-12-22 18:11:55 有 2,909 人看過有 56 人說讚

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【健身教學】4個胸肌訓練要點 | Francis Lam 動作示範

本公司全部學員均有?Inbody科學測量進度?全部真實個案?貼身設計個人化訓練?縮短達標時間 —————————————- 夏日迎新優惠☀️?只須【HK$100】就可參加首次體驗班(原價$280)...

2019-12-10 11:18:12 有 3,178 人看過有 81 人說讚